Chickpea Tuna Salad
Chickpea tuna salad is a vibrant and satisfying dish that combines protein-rich chickpeas and flavorful tuna with fresh vegetables. This healthy recipe is perfect for quick lunches or light dinners, offering a delightful crunch and zesty taste in every bite. Whether you serve it on its own, in a sandwich, or as a wrap, this salad will become a favorite at any gathering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (5 oz) tuna in water, drained
- 1/4 cup red onion, finely chopped
- 1/2 cup celery stalks, diced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 1 tsp Dijon mustard
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas and tuna under cold water.
- Finely chop the red onion, celery, and parsley.
- In a large bowl, whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper.
- Gently fold in the chickpeas, tuna, chopped vegetables, and dressing until well combined.
- Taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg