Cabbage Fat Burning Soup
Indulge in a cozy bowl of cabbage fat burning soup, a delightful blend of fresh vegetables and aromatic spices. This nourishing soup is not just a meal but a comforting embrace on chilly evenings. With the vibrant flavors of tender cabbage, zesty tomatoes, and a hint of lemon, it transforms healthy eating into an enjoyable experience. Perfect for busy weeknights or as a light lunch, this versatile recipe allows for ingredient swaps based on your taste preferences. Get ready to savor each spoonful while supporting your health goals!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 4 cups chopped green cabbage
- 2 cups diced tomatoes (fresh or canned)
- 1 cup diced sweet onions
- 1 cup diced carrots
- 4 cloves minced garlic
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and black pepper to taste
Instructions
- Prep your ingredients by chopping the cabbage, dicing the onions and carrots, and mincing the garlic.
- In a large pot over medium heat, drizzle olive oil and sauté onions until translucent (3-4 minutes).
- Add minced garlic and diced carrots; stir for another 3 minutes until softened.
- Mix in chopped cabbage and tomatoes; cook for about 5 minutes.
- Pour in vegetable broth along with cumin, paprika, salt, and pepper; bring to a gentle boil.
- Reduce heat to low and let simmer for 20-30 minutes until veggies are tender. Stir in lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg