Delicious Cabbage Fat Burning Soup Recipe to Try Today

Indulge in a bowl of cabbage fat burning soup, bursting with flavors that dance on your taste buds. Imagine the warmth of tender cabbage mingling with zesty tomatoes and a medley of spices, filling your kitchen with an inviting aroma that could convince even the pickiest eater to give it a try.

This soup isn’t just food; it’s a cozy hug in a bowl, perfect for chilly evenings or when you need a little TLC. I remember the first time I made this dish; my family couldn’t get enough. It quickly became our go-to comfort food on busy weeknights while secretly helping us feel lighter. Get ready for a flavor explosion that might just change the way you think about cabbage forever.

I vividly recall the first time my friends tried this soup at my house; their surprised faces quickly turned into pure delight when they took that first spoonful.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cabbage: Use fresh, green cabbage for the best texture and flavor; avoid limp or wilted leaves.

• Tomatoes: Choose ripe tomatoes or canned diced tomatoes for added ease and rich flavor.

• Onions: Sweet onions add depth but feel free to use yellow onions if that’s what you have on hand.

• Carrots: Fresh carrots provide natural sweetness; cut them into small pieces for even cooking.

• Garlic: Fresh garlic cloves elevate the dish’s aroma and taste; don’t skimp on this ingredient.

• Vegetable Broth: Low-sodium vegetable broth works best, allowing you to control salt levels more easily.

• Spices: A mix of cumin, paprika, and black pepper adds warmth and depth to your soup.

• Olive Oil: Use high-quality extra virgin olive oil to enhance flavors during sautéing.

• Lemon Juice: A splash of fresh lemon juice brightens up all the flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by chopping the cabbage into bite-sized pieces and dice the onions and carrots finely. Mince the garlic and set everything aside for easy access during cooking.

Sauté Vegetables: In a large pot over medium heat, drizzle olive oil and add onions. Sauté until they turn translucent and fragrant, which should take about 3-4 minutes.

Add Garlic and Carrots: Toss in minced garlic along with chopped carrots. Stir frequently until they soften slightly, around 3 more minutes. The aroma will be irresistible at this point!

Mix in Cabbage and Tomatoes: Add your chopped cabbage and tomatoes to the pot. Stir them well, allowing them to mingle together for 5 minutes until softened slightly.

Pour in Broth & Seasonings: Carefully pour vegetable broth into the pot along with cumin, paprika, salt, and pepper. Bring everything to a gentle boil before reducing heat to low.

Simmer & Serve!: Let your soup simmer for about 20-30 minutes until all vegetables are tender. Just before serving, mix in lemon juice for an extra zing of flavor!

Now you have yourself a delightful bowl of cabbage fat burning soup that not only warms your soul but also supports your health goals! Enjoy every spoonful!

Perfecting the Cooking Process

Start by sautéing onions, garlic, and ginger to build flavor, then add the chopped cabbage and other veggies to cook evenly. This sequence ensures every bite bursts with deliciousness.

Add Your Touch

Feel free to swap in your favorite vegetables like carrots or bell peppers for added crunch. A splash of hot sauce can spice things up nicely too!

Storing & Reheating

Store any leftover cabbage fat burning soup in an airtight container in the fridge for up to five days. Reheat gently on the stove for best results without losing flavor.

Sharing this recipe brings back memories of my friend Tim, who once declared my soup was “better than therapy!” His laughter and compliments made cooking feel like a joyful adventure rather than just a chore.

FAQ

What are the health benefits of cabbage fat burning soup?

Cabbage is low in calories but high in nutrients and fiber, aiding weight loss effectively.

Can I freeze cabbage fat burning soup?

Yes, you can freeze it! Just store in portions for easy reheating later.

How spicy can I make this cabbage fat burning soup?

You can adjust spiciness by adding more chili flakes or hot sauce according to preference.

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Cabbage Fat Burning Soup

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Indulge in a cozy bowl of cabbage fat burning soup, a delightful blend of fresh vegetables and aromatic spices. This nourishing soup is not just a meal but a comforting embrace on chilly evenings. With the vibrant flavors of tender cabbage, zesty tomatoes, and a hint of lemon, it transforms healthy eating into an enjoyable experience. Perfect for busy weeknights or as a light lunch, this versatile recipe allows for ingredient swaps based on your taste preferences. Get ready to savor each spoonful while supporting your health goals!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 6
• Category: Soup
• Method: Simmering
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 cups chopped green cabbage
• 2 cups diced tomatoes (fresh or canned)
• 1 cup diced sweet onions
• 1 cup diced carrots
• 4 cloves minced garlic
• 4 cups low-sodium vegetable broth
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp ground cumin
• 1 tsp paprika
• Salt and black pepper to taste

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Instructions

1. Prep your ingredients by chopping the cabbage, dicing the onions and carrots, and mincing the garlic.
2. In a large pot over medium heat, drizzle olive oil and sauté onions until translucent (3-4 minutes).
3. Add minced garlic and diced carrots; stir for another 3 minutes until softened.
4. Mix in chopped cabbage and tomatoes; cook for about 5 minutes.
5. Pour in vegetable broth along with cumin, paprika, salt, and pepper; bring to a gentle boil.
6. Reduce heat to low and let simmer for 20-30 minutes until veggies are tender. Stir in lemon juice before serving.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 120
• Sugar: 6g
• Sodium: 350mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg