Apple Pie Overnight Oats
Apple pie overnight oats combine the comforting flavors of traditional apple pie with the convenience of a quick, nutritious breakfast. This delightful dish features creamy rolled oats mixed with sweet apples, warm cinnamon, and a hint of maple syrup, all layered in a jar for an easy meal prep option. Perfect for busy mornings or as a guilt-free dessert, these overnight oats provide a delicious and satisfying way to start your day.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt
- 1 large chopped apple (e.g., Granny Smith or Honeycrisp)
- 1 tsp cinnamon
- 2 tbsp maple syrup
- ¼ cup chopped nuts (optional)
Instructions
- In a medium bowl, mix rolled oats, milk, Greek yogurt, maple syrup, and cinnamon until smooth.
- Gently fold in the chopped apples.
- Layer the oat mixture into jars or containers and top with additional chopped apples and nuts if desired.
- Cover and refrigerate overnight to allow flavors to meld.
- In the morning, stir well and enjoy cold or at room temperature.
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 305
- Sugar: 14g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg