Oven-Baked Chicken
Oven-baked chicken is a succulent dish that promises juicy, tender meat beneath a golden, crispy skin. This recipe is not only simple to prepare but also perfect for family gatherings or weeknight dinners. With aromatic herbs and flavorful spices, each bite transports you to culinary bliss. Serve it alongside your favorite sides for a complete meal that everyone will adore. Get ready to impress your loved ones with this easy yet delicious oven-baked chicken recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp fresh thyme or rosemary (or 1/2 tsp dried)
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a small bowl, mix olive oil, garlic powder, and smoked paprika until well combined.
- Coat each chicken breast evenly with the olive oil mixture.
- Place the seasoned chicken breasts in the prepared baking dish, spaced evenly apart.
- Sprinkle fresh thyme or rosemary on top.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
- Remove from the oven and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg