Air Fryer Chicken Tenderloins
Air fryer chicken tenderloins are a quick and delicious solution for busy weeknights or entertaining friends. These juicy, crispy bites are seasoned to perfection and ready in under 30 minutes, making them the ideal meal for any occasion. Whether paired with your favorite dipping sauce or served alongside hearty sides, this recipe guarantees satisfying flavors that will leave everyone wanting more.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken tenderloins
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- Optional: ½ tsp cayenne pepper or Italian seasoning for added flavor
Instructions
- 1. Prepare Your Ingredients: Rinse the chicken tenderloins under cold water and pat dry with paper towels.
- 2. Season the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss chicken until well-coated.
- 3. Preheat Air Fryer: Set air fryer to 400°F (200°C) for optimal crispiness.
- 4. Arrange Chicken: Place seasoned tenderloins in a single layer in the air fryer basket.
- 5. Cook: Air fry for 10-12 minutes until golden brown and cooked through, flipping halfway.
- 6. Serve: Allow to rest before serving with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 3.75 oz (106g)
- Calories: 230
- Sugar: 0g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg