Carrot Ginger Soup
Carrot ginger soup is a warm and inviting dish that perfectly balances sweetness and spice. Its creamy texture and vibrant color make it an ideal comfort food for chilly days. Quick to prepare, this delightful soup is perfect for cozy nights in or impressing guests at gatherings. With fresh carrots, zesty ginger, and rich coconut milk, each spoonful offers a hug in a bowl that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 4 cups diced carrots (about 1 lb)
- 1 tablespoon grated fresh ginger
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent.
- Add minced garlic and grated ginger; cook until fragrant.
- Stir in diced carrots, then pour in vegetable broth. Bring to a boil, then simmer until carrots are tender (about 15 minutes).
- Use an immersion blender to puree the soup until smooth; adjust consistency with more broth if desired.
- Stir in coconut milk, salt, and pepper; simmer for another 5 minutes.
- Serve hot, garnished with fresh herbs or a drizzle of coconut milk.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg