Blueberry Overnight Oats
Blueberry overnight oats are a quick and nutritious breakfast option that makes your mornings effortless and delicious. Combining creamy rolled oats with juicy blueberries and a hint of cinnamon, this recipe offers a satisfying meal ready when you wake up. Customize it with your favorite toppings for endless flavor possibilities, making it perfect for busy weekdays or leisurely brunches. Enjoy the delightful burst of flavors while nourishing your body with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt (plain)
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 cup blueberries (fresh or frozen)
- 1/2 tsp cinnamon
Instructions
- In a medium bowl, mix rolled oats, chia seeds, and cinnamon.
- Gradually add milk and Greek yogurt while stirring until smooth.
- Sweeten with maple syrup to taste, then stir well.
- Gently fold in blueberries without crushing them.
- Transfer mixture to an airtight container and refrigerate overnight.
- In the morning, stir well, and enjoy! Add extra toppings if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg