Creamy Zesty Bean Dip
Creamy, zesty, and utterly irresistible, this bean dip combines the earthy flavors of black beans with a hint of spice. Perfect for entertaining or as a quick snack, it pairs beautifully with crunchy tortilla chips or fresh veggies. Easy to make and visually appealing, this dip is sure to be the highlight of your gatherings. Whip it up in minutes and watch it disappear before your eyes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 4 oz cream cheese, softened
- 1/2 cup sour cream
- 2 tsp smoked chili powder
- 2 tbsp lime juice (freshly squeezed)
- 1 cup shredded cheese (cheddar and Monterey Jack blend)
- 2 green onions, sliced thinly
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, mash the black beans until slightly chunky.
- Add cream cheese and sour cream; mix until smooth.
- Stir in chili powder, lime juice, and shredded cheese until well combined.
- Transfer to an oven-safe dish and bake for 20 minutes until bubbly.
- Sprinkle with sliced green onions before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg