Pumpkin Oatmeal
Start your day with a warm bowl of pumpkin oatmeal, where the rich flavors of pumpkin, cinnamon, and nutmeg come together for a delightful breakfast experience. This comforting dish is easy to prepare, making it perfect for busy mornings or leisurely weekends. Enjoy it topped with nuts for added crunch and nutritional benefits. Every spoonful is like a hug from autumn!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1 cup canned pumpkin puree
- 2 tbsp maple syrup (adjust to taste)
- 1 tsp cinnamon
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- In a medium saucepan over medium heat, combine rolled oats and milk. Stir until it simmers, about 5 minutes.
- Add pumpkin puree, maple syrup, and cinnamon; stir well and cook for another 3-5 minutes until thickened.
- Taste and adjust sweetness or spice if desired.
- Serve warm in bowls topped with nuts or a drizzle of honey.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 8mg