Chickpea soup is like a warm hug in a bowl, bursting with flavor and heartiness. The unique blend of spices dances on your taste buds, while the creamy texture wraps you in comfort.
As the aroma wafts through your kitchen, memories of cozy family dinners come flooding back. This dish is perfect for chilly evenings or when you need a quick yet nourishing meal that feels like home.
Why You'll Love This Recipe
- This chickpea soup is incredibly easy to prepare, making it ideal for busy weeknights
- Its rich flavor profile combines earthy spices and creamy textures for an unforgettable experience
- Visually appealing with vibrant colors, this soup brightens up any table
- Perfectly versatile, you can enjoy it as a starter or main course
I remember the first time I made this chickpea soup; my friends couldn’t believe something so simple could taste so good.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Chickpeas: Canned or dried, choose what fits your schedule; canned saves time and effort.
Onion: Use a medium yellow onion for sweetness and depth in flavor.
Garlic: Fresh cloves work best for that aromatic kick that makes your kitchen smell heavenly.
Carrots: Diced carrots add sweetness and color; pick firm ones for the best results.
Celery: Choose fresh stalks to enhance the soup’s texture and flavor profile.
Vegetable Broth: Opt for low-sodium broth to control salt levels without sacrificing flavor.
Cumin: This spice adds warmth; adjust according to your taste preference.
Coriander: Ground coriander infuses a unique citrusy note, elevating the overall flavor of the soup.
Olive Oil: Extra virgin olive oil brings richness; use for sautéing vegetables at the start.
Lemon Juice: A splash at the end brightens flavors; always use fresh juice for best results.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by rinsing canned chickpeas under cold water and chopping onions, carrots, and celery into small pieces. Gather all ingredients on your countertop for easy access.
Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions, garlic, carrots, and celery. Cook until veggies soften and onions become translucent.
Add Chickpeas and Spices: Stir in chickpeas along with cumin and coriander. Sauté for another minute to allow spices to toast slightly and release their fragrant aroma.
Pour in Broth: Carefully add vegetable broth to the pot. Stir well and bring everything to a gentle boil while savoring those inviting smells wafting through your kitchen.
Simmer Away: Lower the heat to let the soup simmer uncovered for about 20 minutes. This allows flavors to meld beautifully while thickening slightly.
Add Lemon Juice: Just before serving, stir in fresh lemon juice for brightness. Taste and adjust seasoning as needed—this is where magic happens!
With these steps completed, you’ll have a delightful chickpea soup ready to serve!
This chickpea soup not only warms your belly but also fills your home with mouthwatering aromas that make everyone feel welcome! Enjoy it alone or share with loved ones—it’s sure to bring smiles all around!
You Must Know
- This chickpea soup not only warms the soul but also offers endless variations
- The delightful aroma and creamy texture create a comforting meal that feels like a warm hug on a chilly day
- Plus, it’s a breeze to whip up, perfect for weeknight dinners
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add spices and chickpeas before simmering. This sequence ensures all flavors meld beautifully while keeping the chickpeas tender.
Add Your Touch
Feel free to customize your chickpea soup with assorted vegetables, spices, or even leafy greens. Adding coconut milk can give it a creamy richness that elevates each spoonful.
Storing & Reheating
Store leftover chickpea soup in an airtight container in the refrigerator for up to five days. Reheat gently on the stove to maintain its delicious texture and flavor.
Chef's Helpful Tips
- To make this chickpea soup even more flavorful, consider using homemade vegetable broth instead of water
- Always taste as you go for seasoning adjustments, ensuring each bowl is just right
- If using dried chickpeas, soak them overnight for optimal tenderness
My friend once told me my chickpea soup was so good it brought tears to her eyes—talk about pressure! It turned out she had just come in from the cold, but I took it as a huge compliment!
FAQ
Can I use canned chickpeas for this soup?
Yes, canned chickpeas save time and still deliver excellent flavor and texture.
What spices enhance the flavor of chickpea soup?
Cumin, coriander, and paprika work wonderfully together to elevate the dish’s depth.
Is chickpea soup suitable for freezing?
Absolutely! It freezes well; just store it in airtight containers for up to three months.
Chickpea Soup
Chickpea soup is a warm, comforting dish that combines hearty chickpeas with fragrant spices and fresh vegetables. This easy-to-make recipe will fill your kitchen with delightful aromas and provide nourishment on chilly evenings. Perfect as a starter or main course, it’s versatile and can be customized to suit your taste. Enjoy the creamy texture and rich flavors that make this chickpea soup feel like home in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
Instructions
- Prepare ingredients by chopping the onion, carrots, and celery. Rinse the chickpeas under cold water.
- In a large pot, heat olive oil over medium heat. Sauté onions, garlic, carrots, and celery until softened (about 5 minutes).
- Add chickpeas along with cumin and coriander; sauté for another minute until fragrant.
- Pour in vegetable broth and bring to a gentle boil.
- Lower the heat and let simmer uncovered for about 20 minutes to meld flavors.
- Stir in fresh lemon juice just before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
