Zuppa Toscana
Zuppa Toscana is a soul-warming Italian soup that blends the rich flavors of spicy Italian sausage, fresh kale, and creamy potatoes. Perfect for chilly evenings or gatherings with friends, this delightful dish is both easy to prepare and comforting. With its harmonious blend of ingredients, Zuppa Toscana will transport you to an Italian trattoria right in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 medium Yukon gold potatoes, sliced
- 5 cups low-sodium chicken broth
- 2 cups fresh kale, chopped
- 1 cup heavy cream
- 1 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the Italian sausage for 5-7 minutes until crispy.
- Add the diced onion and minced garlic; sauté for 2-3 minutes until fragrant.
- Stir in the sliced potatoes and pour in the chicken broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until potatoes are tender.
- Incorporate the chopped kale and heavy cream; simmer for an additional 5 minutes.
- Season with salt, pepper, and red pepper flakes to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg