Creamy Pinto Beans
Pinto beans are a versatile and nutritious ingredient that can transform any meal into a hearty delight. This comforting dish features creamy pinto beans simmered with aromatic spices, creating a warm, flavorful experience perfect for chilly evenings or festive gatherings. Whether served on Taco Tuesday or as a side for your favorite entrée, this recipe will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup dried pinto beans (soaked overnight)
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 1 tsp ground cumin
- 1 tsp chili powder (adjust to taste)
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the soaked pinto beans under cold water.
- In a large pot, heat olive oil over medium heat. Add diced onions and sauté for about 5 minutes until translucent.
- Stir in minced garlic, cumin, and chili powder; cook for 1 minute until fragrant.
- Add the drained pinto beans and pour in vegetable broth until it covers the beans by an inch.
- Bring to a boil, then reduce heat to low. Cover and simmer for 1-1.5 hours until beans are tender.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg