Vegetarian Chili
Vegetarian chili is a hearty, flavorful dish that warms the soul and delights the palate. Filled with protein-rich beans and vibrant vegetables simmered in a rich tomato sauce, this recipe is perfect for cozy nights or gatherings with friends. It’s easy to prepare and can be customized to suit your taste. Serve it with crusty bread or rice for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can kidney beans (15 oz), drained and rinsed
- 1 can black beans (15 oz), drained and rinsed
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow onion, chopped
- 4 garlic cloves, minced
- 1 can crushed tomatoes (28 oz)
- 2 cups vegetable broth (low-sodium)
- 2 tsp cumin
- 2 tsp chili powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping onions and bell peppers, then mince garlic.
- In a large pot, heat olive oil over medium heat. Add onions and bell peppers; sauté until softened.
- Stir in garlic, cumin, and chili powder; cook until fragrant (about 1 minute).
- Add crushed tomatoes, kidney beans, black beans, and vegetable broth; bring to a gentle boil.
- Reduce heat to low and simmer uncovered for about 30 minutes to meld flavors.
- Taste and adjust seasonings as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg