Kale Crunch Salad Chick-fil-A
Discover the vibrant flavors of Chick-fil-A’s Kale Crunch Salad with this easy-to-follow recipe. Bursting with fresh kale, crunchy sunflower seeds, sweet dried cranberries, and a zesty dressing, this salad is a delightful party of textures and tastes in a bowl. Perfect for any meal or as a refreshing side dish, it’s quick to prepare and customizable to suit your preferences. Enjoy every bite while feeling great about nourishing your body!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup shredded carrots
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds (unsalted)
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil (extra virgin)
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and dry the kale, removing tough stems. Tear or chop into bite-sized pieces and massage with olive oil until wilted.
- In a large bowl, combine kale, carrots, cranberries, and sunflower seeds. Toss to mix evenly.
- In a small bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper. Adjust seasoning to taste.
- Drizzle dressing over the salad mixture and toss gently to coat.
- For enhanced flavor, let the salad sit for 10-15 minutes before serving.
- Serve chilled and enjoy! Leftovers can be stored in an airtight container in the fridge for up to two days.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 160
- Sugar: 8g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg