Irresistible Falafel Wrap Recipe: Quick & Flavorful Delight

The falafel wrap is an explosion of flavor, wrapped snugly in a warm pita. Picture this: crispy on the outside, fluffy on the inside, and bursting with spices that dance on your taste buds. Each bite is a delightful journey through the rich aromas of cumin and coriander, all tied together with a creamy tahini sauce. This isn’t just food; it’s an experience waiting to happen.

I remember the first time I made falafel wraps for my friends. The kitchen smelled like a Middle Eastern bazaar, and it had everyone drooling before they even took a bite. We devoured them at a picnic, laughter mingling with the savory scents as we tried to figure out who could stuff their wrap the fullest without it exploding. The joy of sharing these wraps during a sunny afternoon makes every bite unforgettable.

I still chuckle remembering how my friend attempted to fold his wrap like a burrito—let’s just say it didn’t end well for him or his shirt.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Dried Chickpeas: Soak overnight for the best texture; canned ones just don’t cut it in this recipe.

• Fresh Herbs (Parsley & Cilantro): Use bright green herbs for freshness; they add a pop of color and flavor.

• Garlic Cloves: Fresh garlic packs a punch; skip the powder here for maximum aroma.

• Cumin & Coriander: These spices are essential; they bring earthy warmth that defines falafel.

• Salt & Pepper: Always season generously; taste as you go for the best results.

• Pita Bread: Opt for pocket-style pitas; they hold everything together perfectly.

• Tahini Sauce: Creamy tahini ties everything together beautifully; drizzle generously for added flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep the Chickpeas: Rinse dried chickpeas and soak them in water overnight. This hydrates them and ensures proper blending into that perfect falafel mix.

Blend the Mixture: In a food processor, combine soaked chickpeas, garlic, herbs, cumin, coriander, salt, and pepper. Pulse until finely blended but not pureed; you want some texture!

Shape Your Falafel Balls: Scoop out small portions of the mixture and form balls about an inch wide. Make sure they’re compact to avoid falling apart during cooking.

Fry Until Golden Brown: Heat oil in a skillet over medium-high heat. Fry falafel balls until golden brown on all sides, about 3-4 minutes per side—your kitchen will smell heavenly!

Prepare Your Pitas: While frying, warm your pita bread slightly in another pan or microwave. This makes them pliable and easier to fill without tearing.

Assemble Your Wraps: Place freshly fried falafel into warm pitas, drizzle with tahini sauce, and add your favorite vegetables like lettuce, tomatoes, or pickles for crunch.

Now you have an irresistible falafel wrap ready to impress family or friends—or just yourself after a long day!

Enjoy this delicious journey through flavors that will leave everyone asking for seconds!

Perfecting the Cooking Process

To achieve crispy falafel, first, blend chickpeas with spices, then form balls and fry them until golden brown. Assemble wraps while falafel cools for optimal texture.

Add Your Touch

Feel free to swap chickpeas for black beans or add roasted veggies for extra flavor. A dash of hot sauce can also elevate the taste!

Storing & Reheating

Store leftover falafel in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.

Cooking these falafel wraps reminds me of the time my friends raved about them at a potluck, inspiring me to keep perfecting my recipe.

FAQ

What is a falafel wrap made of?

A falafel wrap typically includes crispy falafel, fresh vegetables, and sauces wrapped in pita or flatbread.

Can I make falafel wrap vegan?

Yes, falafel wraps are naturally vegan since they contain chickpeas and vegetables without animal products.

How do I store leftover falafel?

Store leftover falafel in an airtight container in the refrigerator for up to three days.

Print

Falafel Wrap

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Falafel wraps are a delicious and flavorful meal that combines crispy falafel with fresh vegetables and creamy tahini, all wrapped in warm pita bread. These vegetarian-friendly wraps are perfect for lunch or dinner, offering a satisfying experience that’s both nutritious and customizable. Whether you’re enjoying them at a picnic with friends or as a quick weeknight dinner, these wraps are sure to impress.

• Author: Jennifer
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: Makes 4 servings 1x
• Category: Main
• Method: Frying
• Cuisine: Middle Eastern

Ingredients

Scale 1x2x3x

• 1 cup dried chickpeas (soaked overnight)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup fresh cilantro (chopped)
• 2 garlic cloves (minced)
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• 4 pocket-style pita breads
• 1/4 cup tahini sauce

Cook Mode Prevent your screen from going dark

Instructions

1. Rinse soaked chickpeas and blend in a food processor with garlic, parsley, cilantro, cumin, coriander, salt, and pepper until finely mixed but not pureed.
2. Form the mixture into small balls about one inch wide.
3. Heat olive oil in a skillet over medium-high heat. Fry falafel balls until golden brown on all sides (about 3-4 minutes per side).
4. Warm pita bread in another pan or microwave for easy filling.
5. Assemble by placing falafel in each pita, drizzling with tahini sauce, and adding your choice of vegetables.

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 410mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 9g
• Protein: 12g
• Cholesterol: 0mg