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Quinoa Salad: A Vibrant and Nutritious Lunch

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Elevate your lunch game with this scrumptious quinoa salad that’s bursting with colors and flavors. Perfect for meal prep, it’s a delightful combination of fresh veggies, creamy feta, and zesty lemon dressing. This dish not only satisfies your taste buds but also fuels your body with nutritious ingredients. Enjoy it as a quick weekday meal or impress your friends at gatherings!

Ingredients

Scale
  • 1 cup rinsed quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, chopped
  • 1 cucumber, chopped
  • 1/2 red onion, minced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. 1. Cook the Quinoa: Rinse quinoa under cold water. Boil 2 cups of water in a medium saucepan, add quinoa, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.
  2. 2. Prepare the Veggies: While quinoa cooks, chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
  3. 3. Mingle the Ingredients: In a large bowl, combine cooked quinoa with chopped veggies, crumbled feta cheese, and parsley. Toss gently.
  4. 4. Add Dressing: Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper to taste before tossing again.
  5. 5. Chill: Let the salad chill in the fridge for at least 30 minutes before serving to allow flavors to meld.

Nutrition