Tuna Steak
Tuna steak recipes are the perfect way to elevate your meals with vibrant flavors and a delightful culinary experience. Imagine perfectly seared tuna steaks, crisp on the outside and tender on the inside, serving as the centerpiece for gatherings with friends or family. This quick and simple recipe will impress everyone at your table, transforming any occasion into a memorable feast. Let’s dive into making these irresistible tuna steaks that are sure to satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (about 6 oz each)
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- ½ tsp black pepper
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, garlic powder, and black pepper.
- Place tuna steaks in a shallow dish and pour marinade over them. Refrigerate for 30 minutes.
- Preheat grill or skillet to medium-high heat.
- Sear tuna steaks for 2-3 minutes on each side until golden brown; aim for medium-rare doneness.
- Remove from heat and let rest for a few minutes before slicing. Serve garnished with extra olive oil or herbs.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 50mg