Marinated Flank Steak
Flank steak is a flavorful cut that transforms any meal into an unforgettable experience. Marinated in a blend of garlic, soy sauce, lime juice, and honey, this juicy steak is perfect for grilling or pan-searing. With its tender texture and vibrant presentation, flank steak is a crowd-pleaser at gatherings or cozy dinners. Impress your family with this easy-to-make dish that creates delicious memories around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1.5 lbs flank steak
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp honey
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare the marinade: In a bowl, whisk together olive oil, minced garlic, soy sauce, lime juice, and honey.
- Marinate the steak: Place the flank steak in a resealable bag or shallow dish; pour the marinade over it. Refrigerate for at least 30 minutes or up to overnight.
- Preheat your grill or skillet: Heat to high if grilling or medium-high for pan-searing.
- Sear the steak: Remove excess marinade from the steak and grill for about 4-5 minutes per side for medium-rare.
- Rest and slice: Let the steak rest for 10 minutes before slicing against the grain into thin strips.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 260
- Sugar: 4g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg