Stuffed Green Peppers
Delight in the vibrant flavors of stuffed green peppers, a dish that combines fresh ingredients with savory goodness. These colorful, crunchy peppers are filled with a hearty mixture of ground meat, rice, and spices, creating a meal that’s both satisfying and visually appealing. Perfect for weeknight dinners or special gatherings, this recipe guarantees smiles around the table as everyone digs into their flavorful servings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium green bell peppers
- 1 lb lean ground beef or turkey
- 1 cup cooked rice
- 1 small onion, finely chopped
- 1 cup tomato sauce (no added sugars)
- 1 cup shredded cheese (optional)
Instructions
- Preheat oven to 375°F (190°C). Rinse the green peppers, cut off the tops, and remove seeds.
- In a skillet over medium heat, sauté chopped onion in oil until translucent (3-4 minutes), then add ground meat. Cook until browned.
- Stir in cooked rice and tomato sauce; season with salt and pepper.
- Fill each pepper with the mixture, packing it tight. Place upright in a baking dish.
- Cover with foil and bake for 25-30 minutes until tender. If using cheese, sprinkle it on top during the last 5 minutes of baking.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg