Grilled Fresh Tuna Steaks: A Flavorful Delight
Experience the irresistible taste of grilled fresh tuna steaks, perfectly seared to achieve crispy edges and tender, flaky meat. This simple yet elegant dish bursts with ocean flavor, making it ideal for summer barbecues or cozy weeknight dinners. With minimal preparation required and a healthy dose of omega-3 fatty acids, this recipe is not only delicious but also nutritious. Impress your family and friends with this quick and easy seafood sensation!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 tbsp fresh herbs (basil or parsley), chopped
- Salt and pepper to taste
- 1/4 tsp red pepper flakes
Instructions
- Pat tuna steaks dry with paper towels to ensure a good sear.
- In a bowl, mix olive oil, lemon juice, garlic, salt, pepper, and red pepper flakes. Coat the tuna steaks well in the marinade.
- Preheat your grill or nonstick pan over medium-high heat until hot.
- Sear the tuna steaks for about 3 minutes on each side for medium-rare, creating a golden crust.
- Remove from heat, garnish with fresh herbs, and serve immediately with lemon wedges.
Nutrition
- Serving Size: 1 steak (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg