One-Pan Chicken Thighs with Bell Peppers
Dinner doesn’t have to be a hassle! This vibrant, one-pan dish combines juicy boneless chicken thighs with fresh bell peppers and aromatic garlic, all sautéed in olive oil and seasoned to perfection. Ready in just 30 minutes, this recipe is perfect for busy weeknights or impressing guests without the fuss. Serve it up with your favorite grains or pasta for a satisfying meal that delights the senses and warms the heart.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb boneless chicken thighs
- 3 cloves fresh garlic, minced
- 2 medium bell peppers (red and yellow), chopped
- 1 medium onion, sliced
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prep ingredients by chopping onions, bell peppers, and garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic, sauté until translucent.
- Add chicken thighs; sear for 5-7 minutes per side until golden brown.
- Stir in bell peppers; cook an additional 3-5 minutes until slightly softened.
- Season with Italian seasoning, salt, and pepper. Cook for another 10 minutes until chicken is cooked through.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1/4 of the recipe (approx. 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg